Activities

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Social Networking

Social Networking is frowned upon by the some as far as being able to "love" yourself.  Ah, another relationship is revealed.  This is merely a perception.  Everything is what you make of it.  I encourage you to seek communities through social networking that honor your souls purpose.  If it is not honoring your soul, seek forgiveness and move on.

The internet is a great tool for communication.  If you are truly protecting your spirit, you will find great leverage in living in the age of technology.  Here are a few communities I would like to give particular honor to, for if it weren't for them, I may have never achieved my own self-actualization.

Conscious HeARTS Collective: Transforming Trauma & Fear into LOVE & JOY

Power of Positivity

Reddit - Spirituality


Make a Vision Board.  I use Pinterest to make vision boards. If you see something in your own experience of Life and it reminds you of a board you were working on, make an effort to add it to the board to truly personalize your experience.


If you have had experience with the following activities prior to this website, we would love to hear about your experience in our Community.  Your lessons learned may help direct someone else.  If this is new to you, the links provided are good starting points.  However, please find what works for your spirit.  This takes patience and an honest search for your truth. 

Grounding Activities

5 - 4 - 3 - 2 - 1 Technique

Calm Your Body and Mind

Nothing Much Happens - Cozy and Calming Stories to Soothe your Mind & Help you Fall Asleep


Self Reflection

Mindfulness Meditation

Discover Journaling Techniques for Better Mental Health

Thought Provoking Questions for Couples (or yourself!!)

Context is Everything


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